Psychological and Physiological Effects of Compassionate Mind Training : a Pilot Randomised Controlled Study
The development of the compassionate self, associated with practices such as slow and deeper breathing, compassionate voice tones and facial expressions and compassionate focusing, is central to Compassion-Focused Therapy. This study explores the impact of a 2-week compassionate mind training (CMT) program on emotional, self-evaluative and psychopathology measures and on heart rate variability (HR