Self-Regulation of Eating Behavior When Facing a Motivational Dilemma: The Role of Self-Compassion and Coping Planning
Many premature deaths and health problems could be prevented by adhering to a healthy diet, however, many people lack the self-regulation needed for maintaining healthy behaviors. Goal-conflicting situations (i.e., when a person needs to decide between one of two conflicting goals) are an obstacle for self-regulation, while coping planning is found to be useful in these situations since it entails
